Word: diets
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...latter, there's no need to go to extremes and buy the biggest horse pills or the most expensive bottles. Megadoses can cause trouble, including excessive bleeding and neurological problems. One important caveat: it's easy to get too much retinol (preformed vitamin A) from supplements and diet, which may increase the risk of hip fractures and birth defects. So make sure that retinol is not the only source of vitamin A in your pills...
Multivitamins are no substitute for exercise and a balanced diet, of course. But it's hard to be healthy all the time. As long as you understand that any potential benefit is modest and subject to further refinement, taking a daily multivitamin makes a lot of sense...
...time fixing things around the firehouse, was laid to rest twice--once with no casket and again after rescuers turned up his body. Finally, they honored the longest-serving man in the firehouse, Rich Kelly, who had spent the past two years slimming down on a "fat bastard" diet that prohibited him from eating greasy firehouse food...
...STARTING POINT: As we enter the annual cycle of New Year's resolutions and self-improvement (diet, anyone?), we would be wise to heed the admonitions of bestselling business and personal development guru Brian Tracy, the author of "Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals" (Amacom). For while Tracy's claims are bold, his book offers relief to frustrated business people with too many professional and personal demands on their time - which is to say, all of us. Tracy's essential idea is that too many folks are frittering away...
...apart may face double the risk of diabetes. The connection? Irregular cycles may be linked to polycystic-ovary syndrome, a hormonal disorder that can disrupt the body's ability to metabolize sugar. If your periods are off, check with your doctor. Diabetes can often be prevented with a healthy diet and exercise, even if you're at risk...