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...Nadeau, a professor at Tufts Medical School and co-author of The Color Code: A Revolutionary Eating Plan for Optimum Health, due from Hyperion next March. Dr. David Heber, the founding director of the ucla Center for Human Nutrition and author of the just published What Color Is Your Diet? (HarperCollins), suggests seven servings a day of fruits and vegetables, each from a different color group (to meet your orange-yellow needs, for instance, eat a papaya, nectarine or grapefruit). "For most people, iceberg lettuce, French fries and catsup are their three vegetables," he says. "This is an attempt...

Author: /time Magazine | Title: Color-Coded Nutrition | 7/16/2001 | See Source »

...Yankees are winning, Guiliani is losing, crime is down and tourism is up. What I hate is how New York has been co-opted. The biggest, baddest city has met his match, his master, in the form of Hollywood. The masters of spin have put New York on a diet, squeezed him into a size-four dress, airbrushed the dark spots and tied him up with a pink ribbon as a gift to restless soccer moms across Middle America. You know what I’m talking about. The media machine responsible for making New York a symbol of glitz...

Author: By Christina S. N. lewis, | Title: POSTCARD FROM NEW YORK: Not Sex and the City | 7/13/2001 | See Source »

...decade of economic doldrums. His plans to revise the constitution, which renounces any offensive military capability, and to visit the Yasukuni Shrine, a contentious memorial for dead war veterans (including World War II war criminals), have elicited outcries abroad but little to none at home. Two years ago the Diet restored the World War II-era Hinomaru flag and Emperor-worshiping Kimigayo anthem as official standard-bearers for the nation. A film like Pearl Harbor, says the Prime Minister's spokesman, Kazuhiko Koshikawa, is "quite fictitious and one-sided. Japan is portrayed as the enemy, and wrong...

Author: /time Magazine | Title: Make Love Not War | 7/11/2001 | See Source »

...whereas the cost per patient in the control group was more than $47,000. And this time, Ornish says, he is convinced that "adherence to the yoga and meditation program was as strongly correlated with the changes in the amount of blockage as was the adherence to diet...

Author: /time Magazine | Title: The Power of Yoga | 7/9/2001 | See Source »

...science was enough to change medical practice," he says, "but I was naive. Most doctors still aren't prescribing yoga and meditation. We've shown that heart disease can be reversed. Yet doctors are still performing surgery; insurance companies are paying for medication?and they're not paying for diet and lifestyle-change education." (Medicare, however, recently agreed to pay for 1,800 patients taking Ornish's program for reversing heart disease...

Author: /time Magazine | Title: The Power of Yoga | 7/9/2001 | See Source »

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