Word: diets
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...over the edge." His advice: wear a helmet while biking, motorcycling or playing contact sports; buckle your seat belt; and drive a car with air bags. Meanwhile, keep strokes at bay by keeping your cardiovascular system in shape: avoid tobacco, get regular exercise and eat a balanced, healthy diet...
...Diet may play a role in Alzheimer's in other ways as well. In 1998 British researchers announced that Alzheimer's victims have low concentrations in their blood of the nutrient folate, also called folic acid. That's an intriguing result, especially in light of other studies showing that folic acid deficiency plays a role in some forms of mental retardation in children and in cognitive problems in adults. So Snowdon began looking at levels of folic acid, along with 18 other micronutrients (including beta carotene, magnesium, zinc and cholesterol) in blood samples of 30 sisters who had died since...
...soak up cell-damaging "free-radical" molecules in the body, would protect against cell destruction. Although vitamin E looked promising in an earlier study, neither substance had an obvious effect on the Notre Dame sisters. Nor, on the other side of the equation, did mercury or aluminum in the diet, both of which had been implicated in earlier studies as possible triggers for Alzheimer...
MAKIKO TANAKA Member of the Diet...
...Finally, women need to make sure they?re getting in five servings of fruit and vegetables a day. A healthy diet is key in preventing diabetes...