Word: diets
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...example, you've gained only 2 lbs., you can start by cutting out 250 calories a day--or three cookies. Since losing a pound requires eating 3,500 fewer calories, in about a month your extra 2 lbs. should be gone. Keep them off with a sensible diet, rich in fruits, vegetables and whole grain. And don't forget to exercise. As for me, I'll be working on an extra 6 lbs.--and that's a lot of cookies to resist...
...credit for the improvement goes mostly to better training and equipment, but shoes and diet can get only so good before they--and the runners--hit a wall. "It's conceivable the record could be 3 min. 30 sec. in 50 years," says American Olympic miler Steve Holman. "But bringing it down much more is a long way off." Scientists agree. In 1987 researchers at Canada's McGill University developed a mathematical model that predicted a world mile record of precisely...
...possible for you to beat insulin resistance through lifestyle changes. Losing weight, if you're overweight, is a start. But even if you have trouble dropping pounds, getting more exercise and adding whole grains to your diet can lower your resistance and decrease your need for medication. No one ever said treating diabetes is easy, but there's a lot you can do to keep it from controlling your life...
...camps once inhabited by Bunyanesque Scandinavian immigrants who hand-hewed ties with razor-sharp precision. The area is also the home of the Mountain Shoshoni, and archaeologist Larry Loendorf will lead hikes to the wooden structures they built to trap the bighorn sheep that were the staple of their diet, and to the site of giant petroglyphs used in their religious rites...
...young children presented to the American Heart Association found that those who grew to be the plumpest had parents who themselves were either controlled eaters or binge eaters. Kids whose parents alternated between these behaviors gained the most fat. The advice for parents: set a good example through sensible diet, and respect your children's natural hunger patterns...