Word: diets
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...diet wasn't all so wholesome, though. "Also, I was smoking tons of pot just to calm my nerves...
...called bad cholesterol, but actually low-density lipoprotein, which helps maintain cholesterol in the blood) is high at 148 compared with my "good" HDL (high-density lipoprotein, which helps clear cholesterol), which is 54. Moore assures me I can lower my cholesterol without medication and asks about my diet. While I generally stay away from red meat and eat mostly fish, chicken, vegetables and salads, I confess a weakness for cheese, potato chips and butter on all sorts of things. Moore wonders if I am ready to "commit"--as she says--to eliminating cheese and chips and cutting down...
...point to other single-issue obsessives who insist the villain is meat or wheat or sugar or some other substance that our species has long and happily consumed. I often learn something by examining their claims. But I keep coming back to the mainstream nutritionists, who emphasize a balanced diet and advise moderation in all things...
...Proper diet and exercise are the most effective ways of avoiding or alleviating osteoporosis. So women taking the clinic's physical receive more focused advice from registered dietitian Cindy Moore than do men. First, she would want to know if any factors other than hormonal changes have contributed to bone loss. An eating disorder during adolescence, for instance, or chronic inadequate calcium intake diminishes total bone mass. Steroids taken for asthma and immunosuppressants reduce bone density. Even a lack of vitamin D, which is most easily acquired through exposure to half an hour of sunlight a day, diminishes the ability...
...disease, would worry if a patient was overweight. Excess body fat tends to negate estrogen's protective effect on the heart. She would point out that foods rich in folate, beta carotene and vitamins A, B6, C and E offer protection against heart disease and cancer. Eating a balanced diet consisting of fruits and vegetables, whole grains, protein sources such as poultry and fish, along with nuts and olive, peanut and canola oils can supply these nutrients...