Word: diets
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...carb, high protein - there's a diet plan of every flavor. And if you're one of the millions of Americans who struggle with weight, you've probably tried them all, likely with little success. That wouldn't surprise Dr. Frank Sacks, a professor at the Harvard School of Public Health and lead author of a new study published in the Feb. 26 issue of the New England Journal of Medicine, whose findings confirm what a growing body of weight-loss evidence has already suggested: one diet is no better than the next when it comes to weight loss...
...have a really simple and practical message for people: it's not so much the type of diet you eat," says Sacks. "It's how much you put in your mouth...
...average, the study participants lost about 13 lb. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed. At the one-year mark, the dieters had regained some of the lost weight, and after two years, average weight loss was about 9 lb. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health...
...failure of most diet plans is that people get hungry and quit, says Sacks, who acknowledges that the sudden reduction of 750 calories in his study was perhaps too steep. "I think what that teaches us is that maybe it's better to make a more gradual change in intake," says Sacks. "That's what I recommend to my patients: let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after...
...political issue, and then it became a moral issue. There's the fundamental realization that Americans have woken up. Their bellies are too big, their cars are too big, their homes are too big, their debts are too big, and they have to go on some kind of a diet. The era of "bling" is over. (See pictures of expensive things that money...