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...much as they chose to. That left researchers with a slightly different data set than they had planned for, but they were still able to associate women's reported physical activity with their weight loss. Indeed, exercise was more strongly associated with weight loss than any other factor, including diet. Overall, the more the women exercised, the more weight they lost...

Author: /time Magazine | Title: The Myth of Moderate Exercise | 7/28/2008 | See Source »

...year mark, however, most of those women relapsed and started gaining the weight back - a discouragingly common phenomenon. "The major outcome of this paper is the maintenance issue," Jakicic says. Once a patient hits her target weight, he says, it's imperative that she stick with her exercise and diet regimen to maintain her new weight...

Author: /time Magazine | Title: The Myth of Moderate Exercise | 7/28/2008 | See Source »

There is another part of the food-diary experiment that really seems to be working for me. In addition to being honest and diligent about the diary, I am showing everything in my diet diary-down to the last morsel-to my wife. Stevens says it's all about accountability. You may have been thinking about eating that extra cookie, he says, "but you didn't want it to show up on the diary at the end of the day." Tonight, we are eating 6 oz. (170 g) of grilled tilapia with steamed broccoli and a handful of steamed brown...

Author: /time Magazine | Title: Dear (Food) Diary | 7/24/2008 | See Source »

...pour over letters, news articles, and websites, searching for a story and feeling ownership over what I had done. Rather than honing my photocopying skills, I will leave Minnesota with something concrete to show for my long hours spent indoors, my blistered feet, and the tower of empty Diet Coke cans that seems to be developing on my desk...

Author: By Alee Lockman | Title: Unconventional | 7/24/2008 | See Source »

...next two hours, people from different groups gave presentations on their work. I, however, didn't get to hear them because Thomas grabbed my arm and led me outside so she could talk to someone while she drank diet sodas and smoked. I did not follow everything she said because she talks quickly, only uses first names, knows a lot more about Democratic politics than I do and doesn't button her shirt all the way up. But I did catch that during the last Democratic Convention, she did a lot of box-hopping. "I was in Ron Burkle...

Author: /time Magazine | Title: Activism, Hollywood-Style | 7/23/2008 | See Source »

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