Word: diets
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...Does dieting even work for kids? Many clinicians say no. "We actually find that children who diet gain more weight than their peers," says pediatrician Dr. Alison Field from Children's Hospital Boston, who has been following the weight-control behaviors of almost 17,000 kids. It's not just that kids who diet tend to gain back the weight later; it's that dieting brings up all sorts of unbidden psychological responses that sabotage the process. After all, self-deprivation is one thing; being told by someone else that you can't eat--even when you feel hungry...
...Renee whines to me about being hungry all the time," says Jo. "She knows I'm a softie and might just let her have another snack. I've done nothing but diet all my life, and I know how it feels." That feeling of deprivation, according to Satter, is a recipe for disaster. "You end up putting a lot of pressure on food," she says, "and the kids end up losing track of how hungry or full they are. They get into a habit of eating while the eating is good, instead of simply eating until they are full...
Even more alarming to doctors are the changes that excess weight can wreak on the liver. It's this organ, after all, that orchestrates the breakdown and distribution of fats and sugars from the diet. When too much of either comes in, the liver starts to keep some of the excess for itself, converting sugars from soft drinks and the ubiquitous high-fructose corn syrup into fat that remains within its tissues...
Unlike Ledezma, Jacob Goddard, 13, has a diet few urban teens would recognize. A typical meal at his family's Montana ranch includes beef carved fresh from local cattle, served with homemade bread and garden-grown vegetables. "Our beef tastes better than what you get at the store," Goddard says proudly, "because it's not full of antibiotics and it's fed grass, not corn." We watched the homeschooled Goddard as he worked off calories wrestling calves on branding...
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