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...what sleep is for, scientists for many years concentrated on describing what it is--and treating conditions that interfere with it, such as anxiety, restless-leg syndrome and sleep apnea (see box). They've learned that most mammals, with the possible exception of dolphins and whales, cycle between two distinct phases of sleep, one of which is characterized by rapid eye movement--the famous REM sleep. The other is called, straightforwardly enough, non-REM sleep. Humans generally take about 90 minutes to complete a full cycle of REM and non-REM sleep. As dawn approaches, however, we spend more...

Author: /time Magazine | Title: Why We Sleep | 12/17/2004 | See Source »

EEGs taken during non-REM sleep reveal four distinct stages as we progress from light to very deep sleep. Stages 3 and 4 of non-REM sleep are characterized by distinctive low-frequency electrical waves; researchers call that slow-wave sleep. Intriguingly, humans spend much more time in slow-wave sleep during the first three hours of the night than they do in the hours just before waking. Children are champion slow-wave sleepers, which is why they sleep so soundly when being carried from the car to bed. Adults, on the other hand, get less and less slow-wave...

Author: /time Magazine | Title: Why We Sleep | 12/17/2004 | See Source »

...film begins dreamily with a female voice entreating us to enter its world as we are calmed with images of an serene beach; everything will be alright, it says. In this way, Amenabar establishes a spiritually-infused dreamscape distinct from the corporeal world, a conceit that pervades the film...

Author: By Tony A. Onah, CRIMSON STAFF WRITER | Title: Movie Review - The Sea Inside | 12/17/2004 | See Source »

...She’s awfully witty and brings a distinct brand of humor—very personalized, self-deprecating and not afraid to laugh at herself,” says CityStep director Michael A. Kalin...

Author: By Alexandra C. Wood, CONTRIBUTING WRITER | Title: Choosing Her Battles | 12/16/2004 | See Source »

...bandwagon, the harder and more costly it will be to do so. The U.S. remains the world’s largest and most powerful economy, but has steadfastly swum against the current under the Bush administration. With declining confidence in the U.S. dollar and the distinct possibility that the world is no longer going to subsidize U.S. spending by buying its government debt, the Bush administration is going to have to find new ways to keep the economy running. Four years of profligate spending seems to have been less effective than anyone expected, even on the cynical side...

Author: By Alex B. Turnbull, | Title: If You Can't Play Nice... | 12/13/2004 | See Source »

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