Word: dozen
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...simple calf-muscle exercises, like rising up on your toes about a dozen times a day, may be sufficient to increase strength in the shinbone, says study author Kristy Popp, who recently completed her Ph.D. in exercise physiology at the University of Minnesota. She suggests adding calf workouts to your regular exercise routine but cautions that increasing muscle and bone strength is a gradual process and that having strong calves is no cure-all. But "if it can help prevent stress fractures, it's worth a try," says Popp...
...Albania, Turkey and Iceland in an ever-lengthening line of aspiring candidates. Almost all of the other applicants are further along the path to membership. And within the E.U., there is growing resistance toward adding new members, a sentiment known as "enlargement fatigue" following the recent accession of a dozen mainly eastern European countries...
...lasting. All those shipping companies that did so well in 2007 don't make the cut once the time frame is a decade. But an aging population and increasing demand for health care - that's one shift that's here to stay. Among the top 200 are nearly three dozen companies that sell products and services to the sick and dying, from Gilead Sciences, a biotechnology outfit, to Quest Diagnostics, which administers blood and other laboratory tests, to Ventas, a real estate investment trust that manages hospitals and nursing homes. Another secular trend: more Americans seeking out higher education. Among...
...they struggle for what they see as fair payment for their property - or simply want to hang on to their homes. The media often carries stories of the struggle getting violent. Late last month protesters shut down several major intersections in the southwestern city of Guiyang after a dozen residents were kidnapped so workers could demolish their homes. (See portraits of China's workers, from the 2009 Person of the Year special...
...commission review last spring to independently investigate a controversial raid by Colombian commandos on a Revolutionary Armed Forces of Colombia (FARC) camp in Angostura, just inside Ecuador, as well as allegations that Ecuador was supporting the rebels. Colombia assaulted the camp on March 1, 2008, killing nearly two dozen people, including one of the guerrillas' top commanders, who is known as Raul Reyes. The attack was criticized throughout Latin America for violating Ecuadorian territory. But the government of Colombian President Alvaro Uribe argued that laptops found by Colombian troops during the mission contained e-mails showing that the FARC...