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...America, Eat Fresh! The comparison of the weekly fare of five families around the world is striking [June 25-July 2]. The American family is the only one that eats practically no fresh produce. The picture of a tiny bowl of grapes, two tomatoes and a few onions represents the amount of fruits and vegetables that the average four-person U.S. family eats in an entire week. Fresh bread and fish are also absent. With the exception of meat, most foods are processed. Counting Ragú sauce as a serving of vegetables is just a gimmick. It's no wonder...
While breast cancer survivors - like everyone else - should eat healthy foods, going overboard doesn't necessarily improve your chances of avoiding a recurrence of cancer, a new study suggests. Appearing in this week's issue of the Journal of the American Medical Association (JAMA), the study, called the Women's Healthy Eating and Living (WHEL) Randomized Trial, found that diets very high in fruits and vegetables do not appear to reduce the risk of breast cancer recurrence. This latest paper is one of several recent inquiries into the role of diet in cancer risk. Despite the widely held belief that...
...researchers at the University of California, San Diego, was designed to be more rigorous than previous research. It tracked 3,088 women aged 18 to 70, who had been treated for early stage breast cancer. The women were divided into two groups. The first group was asked to eat five servings a day of fruits and vegetables, a diet the National Cancer Institute recommends for everyone. The other group of women received intensive nutritional counseling - including cooking classes - to help them decrease their fat intake to 15% a day and increase their regular fiber intake to 30 grams...
...were due to cancer. Among those deaths, 160 were in the "five-a-day" group and 155 were in the high-fruits-and-veggies group. "The main conclusion is that a woman who has been diagnosed with breast cancer doesn't need to go to extraordinary lengths to eat fruit and vegetables," says Dr. Cheryl Rock, a co-investigator of the study and professor of nutrition at the University of California, San Diego. "But this study doesn't negate what we've been recommending, which is five servings...
...reason for this disparity is that only 4% of merchants in China even accept credit, concerned that handling fees will eat into already tiny margins. Nowhere is that more clear than Luohu Commercial City. By its very nature, such a robust trade in fake products couldn't survive without cash. Shopkeepers make change from wads of renminbi stuffed in suitcases or pockets. At the few stalls that do accept plastic, it's not without an extra fee that can range anywhere from five to 20%. When, after six hours of shopping and short on funds, I couldn't even...