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...dEcor is trendy and clever, but the food doesn't hide behind wily frills. Our yellowtail sashimi literally melts away into a mouthful of flavor. Nothing tastes anything short of delicious, and at less than $30 for the two of us, Mitsui serves the best sushi I've ever eaten without having to hock the koi farm to pay the bill. Bookings can be made by calling...

Author: /time Magazine | Title: Weekend Wanderings: Get Away To Taipei | 2/11/2002 | See Source »

...dollars an hour make your sandwich. Then, once your sandwich has been put in the plastic bag, think about how different you and the Subway employee are. Depending on whether you’d rather lose your appetite or vomit, do this before or after you’ve eaten...

Author: By Kevin Hartnett, | Title: What Do You Do? | 2/11/2002 | See Source »

They're loaded with fat and can be very salty, yet these filling little snack foods are nutritional powerhouses. That's because the types of fat found in nuts--monounsaturated and polyunsaturated--are the good fats. When eaten instead of junk food high in saturated fats (like potato chips and doughnuts), nuts lower blood levels of triglycerides and LDL (bad) cholesterol while raising HDL (good) cholesterol--a perfect formula for preventing heart disease. Many nuts, such as pecans and walnuts, also contain a phytochemical called ellagic acid. In preliminary laboratory studies, ellagic acid seemed to trigger a process known...

Author: /time Magazine | Title: 10 Foods That Pack A Wallop | 1/21/2002 | See Source »

Salmon that are free to roam the ocean enjoy a diet of fresh fish, which have eaten smaller fish, which in turn have eaten still smaller fish. At the bottom of that food chain are algae, the key to salmon's health benefits. Algae boast a special kind of fat, known as omega-3 fatty acids, that seems to help the heart. Omega-3s prevent platelets in the blood from clumping together and sticking to arterial walls in the form of plaque. They also drive down triglycerides and LDL (bad) cholesterol. Researchers suspect that omega-3s may block the production...

Author: /time Magazine | Title: 10 Foods That Pack A Wallop | 1/21/2002 | See Source »

...world's greatest foods, filled with calcium, niacin, iron, vitamin C and plenty of carbohydrates. A diet of milk and potatoes, the textbooks say, will provide all the nutrients the human body needs. But there is trouble lurking beneath the skin. According to a controversial new theory, potatoes, eaten in large quantities by a population increasingly sedentary and overweight, may be a major contributor to America's alarming rates of heart disease and diabetes...

Author: /time Magazine | Title: 10 Foods That Pack A Wallop | 1/21/2002 | See Source »

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