Word: eating
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Dates: during 2000-2009
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OVERVIEW: Aim for variety, and include as much fresh food as possible in your diet. Minimize your consumption of processed and fast food. Eat an abundance of fruits and vegetables, and try to include carbohydrates, fat and protein in every meal. Most adults need to consume between 2,000 and 3,000 calories a day. Women and smaller, less active people require fewer calories; men and larger, more active people need more calories. The distribution of calories you take in should be: 40% to 50% from carbohydrates, 30% from fat and 20% to 30% from protein...
...calorie-a-day diet, adult women should eat about 160 g to 200 g of carbohydrates daily. (Most of this should be in the form of less refined, less processed foods...
...each other, but they actually hang out offstage too. "We've always been friends," Broderick says. "We've had little arguments, very brief moments of temper or whatever, but so little. During this rehearsal process, when we get our little hour-and-a-half break, we go somewhere and eat. And go out after." There are joint excursions to the Hamptons. They have a whole circle of friends in common, including Parker and Lane's steady boyfriend as well as Alias actor (and Broadway veteran) Victor Garber. "Nathan is as much a part of our extended family as life allows...
Bleeding ulcers that eat all the way through the stomach lining are a serious medical condition that can be life threatening. If you experience sharp, sudden pain in the upper abdomen or have black or bloody stools or vomiting, get emergency care...
...studies suggest that doses in the range of 200 IUs to 400 IUs of alpha-tocopherol (or, better, 80 mg to 160 mg of the whole complex, including tocotrienols) offer the best antioxidant protection against common age-related diseases. Nuts are good for you, but you would have to eat far too many to get that amount of vitamin...