Word: eating
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...have a really simple and practical message for people: it's not so much the type of diet you eat," says Sacks. "It's how much you put in your mouth...
...that's where the trouble begins. It's hard enough to figure out what to eat. Eating less of it is even harder. Researchers had hoped to get study participants to eat 750 calories less than they expended each day - an objective that proved unsustainable. Dieters adhered to the initial plan for the first several weeks, but by the six-month mark, they were consuming only 225 calories less than they expended - about a third of the goal - according to a calculation based on overall weight loss. "It's very difficult to reduce your calories enough to really sustain...
...secret to losing weight? There is none. "It's basic physiology," Loria says. "Eat fewer calories than you expend...
...retail as miserable as it appears? Everybody has to eat. Everybody has to put clothes on their back, and drive to work, and take care of their homes and go about their routine stuff. They are still interested in products that save money. People are still going to be buying flat screen TVs, because they think it's a tradeoff with going to the movies, and it keeps the family at home. So I think there's a basic level of consumption out there that isn't going to change. I credit our President for giving a sense of confidence...
...apart from that, it's probably the physical strain. It's a long day and it's a tough day. It's standing up for 10-11 hours and casting non-stop. It's not your typical, 'Let's go out and have a drink and eat a sandwich and enjoy...