Word: eating
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Lesson No. 1: tell people what you want them to do in a way that will make intuitive sense to them. The U.S. government's Food Guide Pyramid says adults should eat 5 to 7 tsp. of oil a day. Know how many teaspoonfuls of oil you ate yesterday or why you should care...
...With every Winter Olympics, fans eat up the weird stories about the athletes from warm-weather countries that would seem to have no business participating in their chosen sports. And although the Jamaican bobsledders failed to qualify for the Olympics this time, the Vancouver Games offer plenty of intriguing tales. In addition to the middle-aged German skier prince representing Mexico, there's a speedskater from the Cayman Islands, cross-country skiers from Bermuda, Ethiopia and Ghana, and a few other oddballs who marched in Friday's opening ceremony. Even Jamaica still got to raise its flag: a freestyle skier...
...list of foods to steer clear of (bye-bye, trans fats and high-fructose corn syrup) continues to grow, eating-disorder experts are increasingly confronted with patients like Rutzel who speak of nervously shunning foods with artificial flavors, colors or preservatives and rigidly following a particular diet, such as vegan or raw foods. Women may be more prone to this kind of restrictive consumption than men, keeping running tabs of verboten foods and micromanaging food prep. Many opt to go hungry rather than eat anything less than wholesome. (See how to prevent illness...
...when Rutzel first sought help for anemia and osteopenia, a precursor of osteoporosis triggered by her avoidance of calcium, her doctor in upstate New York, where she attended college, had never heard of orthorexia. "You should be trying to eat healthy," she remembers him telling her. He couldn't quite grasp that he was talking to a health nut who believed there were few truly healthy foods she felt were safe to eat. Her condition was eventually identified as anorexia, a diagnosis that organizations like the Washington-based Eating Disorders Coalition think is a mistake. The group, which represents more...
...challenged her to gradually incorporate foods she had blacklisted. Still slim in a size 2, she is engaged to a man whose oldest daughter is 9. And Rutzel says she is looking forward to sharing her experiences with food with her soon-to-be stepdaughter. "It's O.K. to eat potato chips and Pop-Tarts," says Rutzel, "but only every now and then...