Word: eating
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Cloud fails to emphasize the basic premise behind any effective exercise program, that nutrition is 50% of the target. For years we have been told how to exercise but not how to eat better foods. There is another factor, and it is cultural. In a country where all-you-can-eat offers are everywhere, portion control is derided in favor of what is seen as a birthright: to eat big. America needs not just to exercise but to eat less and better foods. Waldo Martin, FRANKFURT, GERMANY...
Cloud's article misses the point that if you eat the same amount, exercise will make you lose weight. He seems to imply that it is impossible not to eat more. However, the same motivation that keeps you exercising can keep you aware of your diet; these go hand in hand. Jason Anderson, BRUSSELS...
...salient issue, says study co-author Fred Turek, may be the disruption of the body's internal clock, known as the circadian rhythm. Eating at inappropriate times may disturb the body's natural rhythm, setting off a string of metabolic reactions that ultimately lead to weight gain. "Because our bodies are naturally cued to eat at certain times of the day, dining at the wrong time might affect the body's ability to maintain its energy balance," he explains, meaning that our body starts to use its calories differently than it normally would. That in turn could cause fluctuations...
Although the new findings in Obesity cannot yet be applied outside the lab, other research supports the idea that the disruption of sleep (that includes standing in front of the fridge eating chicken at 2 a.m.) may have something to do with weight gain in humans. Studies of night-shift workers like nurses and factory workers indicate they are at higher risk for being overweight than their daylight counterparts, partly due to poor sleep routines and partly because of their tendency to eat heavy meals late at night, says Aronne. Other studies show that people who get a full eight...
...pictures of what makes you eat more food...