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Sending your kids back to lunch-lady land this fall? Careful, your child's dining mates may be upping his chances of packing on the pounds. A study published in the August issue of the American Journal of Clinical Nutrition finds that how much tweens and teens eat can be influenced by how much their friends weigh. (See pictures of family dinner tables around the world...
Socializing with overweight people can change what we perceive as the norm; it raises our tolerance for obesity both in others and in ourselves. It's also about letting your hair down. Past research has shown that adults tend to eat more around friends and family than they do with strangers. They shed their inhibitions about how it looks when they go back for thirds or order the alfredo sauce instead of the marinara. (See how much money families around the world spend on food each week...
Finally, there's the idea that we like to hang with people who are like ourselves. Cornell food sociologist Jeffrey Sobal explains that "especially among two overweight people, there's a sort of permission-giving going on. We're encouraging each other to eat more...
...Even though people have to fast during the day, Muslims tend to eat more - and better - when they can eat during Ramadan, which is why it is traditionally a period of peak consumer activity," explains Abbas Bendali, director of Solis Conseil. "Zakia's timing makes good sense because people tend to be short on time during Ramadan and will use prepared dishes along with fresh food for meals. And when you consider the size and value of this demographic, using mass-market methods to promote halal products becomes logical...
...instructed to follow a regimen rich in whole grains, fruits and vegetables and low in additional fats, sweets and high-fat snacks; no more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories. (Read "Study: Diabetes Linked to Cognitive Decline...