Word: eats
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...another third count as overweight by the Federal Government's definition. Yes, it's entirely possible that those of us who regularly go to the gym would weigh even more if we exercised less. But like many other people, I get hungry after I exercise, so I often eat more on the days I work out than on the days I don't. Could exercise actually be keeping me from losing weight? (Watch TIME's video "How to Lose Hundreds of Pounds...
...basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder...
...muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...
...pictures of what makes you eat more food...
Ratigan, Dylan • belief of that it would be hilarious to embarrass unsuspecting guest Jonathan Capehart by broadcasting footage of him gobbling down a bagel in the few moments he had to eat before appearing on the MSNBC show of is not shared by Capehart's mother Margaret, who calls in two days later to read the riot act - "My son is not a clown, O.K.? ... he's not a clown, he's not a kid at a birthday party where you take pictures and show the family, you know; this is national TV, and I really didn't appreciate...