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...recommend separating exercise from the idea of weight loss. Domar: Women see exercise as punitive. They either exercise as a punishment for eating or so they can eat. You need to separate food from exercise. You [should] do it because it feels good and because it's good...

Author: /time Magazine | Title: Why Women Can Scrap Those Health Rules | 1/14/2010 | See Source »

Love: Fit and fat is healthier than skinny and a couch potato. We have to try to get away from having [weight] be the dominant theme in everything. (See what makes you eat more food...

Author: /time Magazine | Title: Why Women Can Scrap Those Health Rules | 1/14/2010 | See Source »

...year-olds but have not been climbing. The only kids whose condition deteriorated further were those who were considered extremely obese - at or above the 97th percentile for weight. In most cases, these children were white and male. (See pictures of what makes you eat more food...

Author: /time Magazine | Title: Obesity News: Americans Not Getting Fatter | 1/13/2010 | See Source »

...wrasses like) and prawns (which wrasses love) to two fish. If either fish ate a tasty prawn, the researchers removed all the food from the tank. Sure enough, when the female nibbled the prawns, the male wrasse went berserk. As the experiment progressed, the females became less likely to eat prawns (but the males still ate the prawns with impunity). (See the top 10 scientific discoveries...

Author: /time Magazine | Title: How Fish (Yes, Fish) Punish One Another | 1/7/2010 | See Source »

That seems like a fair requirement. It's hard enough to maintain your weight in the all-you-can-eat buffet that is the modern world. The least the health-conscious should be able to expect is a fair reading of what they're eating - and they can take responsibility from there...

Author: /time Magazine | Title: Dieters Beware: Calorie Counts Are Frequently Off | 1/6/2010 | See Source »

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