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...their workforce stay healthy. Giving hourly-shift workers more paid breaks often helps, as does installing a central pantry area where workers can refrigerate and heat food brought from home. Some employers, like Dow Chemical, have started to address these challenges and are working to encourage their employees to eat better--by stocking more nutritious snacks in the vending machine and by ensuring that senior management recognize and reward healthy habits among workers. To help employers continue to promote these choices, the National Heart, Lung and Blood Institute is now funding studies to further investigate how work environments affect diet...
...offices and factories aren't the only places where eating habits can go awry. Experts are realizing that it takes the collaboration of an entire community--from employers to school districts to food retailers--to help families learn to cook and eat healthy meals at home instead of getting dinner handed to them through a car window. "It's not just about telling people what they should do, but making it easier for them to do it," says Dr. David Katz, director and co-founder of the Yale University Prevention Research Center...
...families, paid for with federal funds from the Child and Adult Care Food Program. Families get a free hot meal and a cooking demonstration that shows them how to prepare similarly well-balanced entrées at home. "Part of that initiative is to get children to sit down and eat with their parents, and part of it is to teach families what a healthy dinner is," says Jim Hinson, superintendent of the Independence School District...
...prediabetic. So now the Gilliams devote some of the time they used to spend in front of the TV to washing and slicing fruits and vegetables as on-the-go snacks for the next day. "If I buy a cantaloupe, cut it up and bag the pieces, we'll eat it. Otherwise, it just sits in the fridge," says Chris. To make meal prep more efficient, after every trip to the grocery store, the family creates a menu of the week's options by putting them on Post-its on the refrigerator. That way, dinner is simply a matter...
Well, for starters, Honey Butter is–in its .25 ounce serving size–only 26 "calories from fat," and, assuming you only eat 2,000 calories in a day (yeah right, you're in college), Honey Butter is only about one percent of your daily suggested intake! But who eats–or, rather, who has enough self-restraint merely to eat–just one tiny quarter of an ounce of this ambrosial accoutrement for some of the best warm (if not freshly baked) bread you can find at Harvard, even in the culinary Siberia that...