Word: eight
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Keeping up with women's health advice can be exhausting. Between trying to get your 60 minutes of daily exercise without cutting into your eight hours of nightly shut-eye, calibrating your red-wine intake to stave off heart disease without boosting your risk of breast cancer, and figuring out what to make of ever-contradictory health advisories, you'd be forgiven for throwing up your hands and ignoring the whole mess of guidelines altogether. The good news, according to Dr. Susan Love and health psychologist Alice Domar, is that you can go right ahead. In their new book, Live...
...through a lot of rules we can scrap. What are the big ones? Domar: You have to sleep eight hours every day, or else you're going to drop dead or get fat. For my patients, that's a huge one. Whether they can't sleep because they're nervous or their kids wake them up or whatever, they're absolutely convinced that a few nights of interrupted sleep is really bad for them...
...brother, punishment for misbehavior as teens meant picking fruit for an entire day. "I worked all day and hadn't even filled a tub three-fourths full," Kyle recalls, noting that a good picker can fill three or four tubs, which hold 90 lb. each, in an eight-hour day. (See the top 10 green ideas...
Again it was Harvard’s vaunted freshman class that provided the offense, with rookie Louis Leblanc scoring twice and classmate Alex Fallstrom tallying his first career goal—all in an eight-minute stretch in the second frame...
...quick and dirty about what's been going on around the Ancient Eight (and some other schools...