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...enough? How often? And what kind? The simple answer is that any is better than none - in sum, that's what a new study published in the Sept. 18 issue of the journal Annals of Internal Medicine found. But it also found that not all exercise is created equal and that the combination of aerobic exercise and weight training is significantly better for controlling blood sugar than either alone...
...whom were regular exercisers, were randomized to one of four groups: aerobic exercise, resistance training, a combination of both, or none. For 22 weeks, the aerobic group worked out for 45 minutes three times a week on the treadmill or stationary bicycle; the resistance-training group spent an equal amount of time on weight machines. The combination group was at the gym twice as long as the other two exercise groups, doing the full aerobic plus weight-training regimens. "We built up gradually to 45 minutes, but it's certainly vigorous," says Dr. Ronald Sigal, lead author of the study...
Before M*A*S*H, the line between TV comedy and TV drama was as well demarcated as the DMZ between the two Koreas. This military-doctor comedy daringly combined zany humor--equal parts Marx Brothers slapstick and high-class wordplay--with dark drama, as when the war claimed the life of the base's first chief, Lieut. Colonel Henry Blake. (The show banned canned laughter in its operating-room scenes, presaging today's single-camera, laugh-track-free comedies.) Like many great shows, M*A*S*H stayed on the air a few years too long. But it proved...
...denizens. The story of a teen girl's death--and the pie-eating, deadpan-soliloquy-spouting FBI agent investigating it--carried on the theme from Lynch movies like Blue Velvet of sordid secrets and ancient horrors hidden behind a façade of wholesome Americana, proving that TV could equal or surpass film in its storytelling ambitions. Twin Peaks may have had the shelf life of a freshly poured cup of coffee, but it was damn fine nonetheless...
...political arena, miscalibrated speech can lead to more serious consequences than wine in the face or a slap on the forehead. In 1980, Wanda Brandstetter, a lobbyist for the National Organization for Women (NOW), tried to get an Illinois state representative to vote for the Equal Rights Amendment (ERA) by handing him a business card on which she had written, "Mr. Swanstrom, the offer for help in your election, plus $1,000 for your campaign for the pro-ERA vote." A prosecutor called the note a "contract for bribery," and the jury agreed...