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...really equal to a full session of aerobic exercise? I had Miriam Nelson, a respected exercise physiologist at Tufts University, look at the three studies cited on the website. What they actually say, she explains, is that adding an intense four-minute workout to your regular aerobic routine can make you slightly fitter. Beyond that, the studies were small and 10 years old. If the four-minute workout truly worked, Nelson says, "everything we know about fitness and metabolism would be wrong. I just don't buy it." Oh, well. I guess I'll just go running. --By Michael...

Author: /time Magazine | Title: Hope for the Sedentary: Too Good to be True: The Four-Minute Workout Machine | 5/29/2005 | See Source »

Literally. The old energy-balance equation--calories in should equal calories out--is seriously out of whack, as the rising rates of obesity in the U.S. and other developed nations prove. For much of the past decade, public-health officials, doctors and the popular press (including this magazine) have focused on the intake side of the equation. We're eating too much fat, too many carbs, too much altogether. But the problem is just as grave on the output side. We are not burning enough calories or moving our bodies enough to maintain good health. "We have two epidemics...

Author: /time Magazine | Title: Get Moving! | 5/29/2005 | See Source »

...this former child of the poor, gang-ridden Latino neighborhood of East L.A. stretches out his arms and says, "Me, mayor of this great city? I can't believe I am standing here." Villaraigosa is poised to become the first Latino mayor of Los Angeles since 1872. Made of equal parts passion and personal charm, he acted during the campaign as if he wanted to shake hands with every one of the city's 4 million citizens. He could not be more different from the man he trounced (59% to 41%), incumbent James Hahn, 54, whose low-key, uncharismatic approach...

Author: /time Magazine | Title: Charming the Angels | 5/24/2005 | See Source »

...pathologically social, both liked and looked up to by fellow cadets, especially those who bleed Army green. "Z?" they say. "He's huah," delivering the words with the appropriate Southern drawl--"heezoowah"--as though a Northern accent wouldn't do justice to someone so ... infantry. Upperclassmen give him equal deference. One of his fellow cadets asks him, straight-faced, "Can I still call you Z when you're a general...

Author: /time Magazine | Title: The Class of 9/11 | 5/22/2005 | See Source »

According to a press release on Wyden’s website, a 2004 Government Accountability Office report found that many government agencies receiving federal funding to uphold equal treatment of women under Title IX, such as NASA and the National Science Foundation, were not succeeding...

Author: By Anna M. Friedman, CRIMSON STAFF WRITER | Title: Affiliates Back Letter | 5/18/2005 | See Source »

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