Word: ergometer6k
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Dates: during 1990-1999
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Windy day. The forecast said 15-25 mph with gusts up to 50. We stayed indoors for practice. The workout: CII ergometer6K for those who hadn't done it yet, and 50 minutes steady-state for everyone else. I was planning to do an hour but my back started to hurt and I stopped after 53 minutes and did the weight circuit. I wanted to go down this morning but my back was sore after yesterday's work and a poor night's sleep so I stayed in bed; that first step out of bed is the hardest...
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