Word: excesses
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...Louis Begley ’54, who chairs the Advocate’s board of trustees, called Harvard’s insistence on protecting the historical artifacts “an excess of paternalism...
...Pentagon officials say they are still meeting their manpower targets. In the Army Reserve, for instance, a 7% shortfall in re-enlistments was offset by an excess of new recruits. Still, the demands on soldiers and their families are being felt in communities all across the country, and members of Congress were hearing about it from their constituents during recess. "Iraq was the No. 1 issue on people's minds," says Maine Republican Senator Susan Collins. Her state has the third highest rate of deployed National Guard members and reserves in the country. One reserve unit, the 94th Military Police...
...does carb counting work? In simple terms, carbs are digested or broken down into sugars, which then circulate in the bloodstream. As sugar levels in the blood rise, so does insulin. Peaks of insulin push the body to store excess sugar as fat. By cutting carbs, you effectively cut sugar surges and not only store less fat but also start to burn off more of the fat you have. If this were the whole story, of course, there would be little controversy and none of the colossal food frenzy being waged among companies desperate to get on the right side...
Some low-carb sweets rely on sugar alcohols, which are slowly digested carbs that have no impact on insulin levels but can, in excess, wreak havoc on your digestive tract...
...broken down by the body into sugars that course through the bloodstream and serve as the body's key source of energy. White bread, pasta and potatoes earn a bad rap because they are simple carbs that are very quickly broken down into sugar in the body. Most excess sugar is stored as fat. Some fruits, vegetables, beans and whole grains, on the other hand, are also carbs, but they are complex ones that break down slowly and are rich in vitamins, minerals and especially fiber. A diet rich in fiber can lower cholesterol and reduce the risk of cardiovascular...