Word: expect
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...grown, head home for a visit, they phone in orders. "Dr. Moyo, my daughter who's an intern in child psychology, she loves fish-head stew and overripe okra. That's her thing," Moyo explains. "Then I have another daughter who wants Thanksgiving every day. In the summertime they expect all kinds of smoked fish. Catfish, trout, I'll smoke anything...
...stability (or balance) exercises--come into greater play as you get older. You don't necessarily have to do separate exercises for each category, especially when you're young. Indeed, some of the best physical routines--like Tai Chi or rock climbing--combine two or more approaches. But expect to change the mix as you move through the decades of your life...
...says Nelson. "There is no reason not to do aerobics or strength training [at that age]." The greatest benefit often occurs in those who are frail (see box) or suffer from such conditions as emphysema, heart disease, diabetes, osteoporosis, high blood pressure and arthritis. As you might expect, flexibility and balance training are more important than ever. And it appears that seniors are starting to heed the advice they're getting to keep moving. According to surveys conducted by the Centers for Disease Control and Prevention, the number of sedentary men age 70 and older has dropped over the past...
...Nigeria agreed to grant Taylor asylum under pressure from Western nations. "All we get is statements and soundbites on television. But we need to see evidence, or we will not be seen as credible and honorable members of the international community." Nigeria may have a point, but don't expect the war-crimes tribunal to let up until it snares the biggest name on its list...
...many expect that the Senate will approve the bill with a margin large enough to overrule Bush’s expected veto—which would be the first veto ever in his presidency...