Word: extras
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...much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week...
...approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...
...Fundamentally, humans are not a species that evolved to dispose of many extra calories beyond what we need to live. Rats, among other species, have a far greater capacity to cope with excess calories than we do because they have more of a dark-colored tissue called brown fat. Brown fat helps produce a protein that switches off little cellular units called mitochondria, which are the cells' power plants: they help turn nutrients into energy. When they're switched off, animals don't get an energy boost. Instead, the animals literally get warmer. And as their temperature rises, calories burn...
...This study shows that psychological stress, which we know can affect stress-hormone levels, can have a fairly rapid influence on where extra calories go," he says. "I'm generally quite cautious about animal research, but here I think we're seeing something that has direct relevance to human health as well...
Democrats in Washington have taken extraordinary steps to address long-term unemployment in this recession. Last year Congress added 33 extra weeks of unemployment benefits. As part of the stimulus bill this year, Congress added an additional potential 20 weeks for the worst hit states, raising to 79 weeks the maximum time a laid-off worker can draw unemployment assistance while looking for a job. To combat "hysteresis," or the atrophying of job skills in the labor force, the Labor Department issued an opinion earlier this year that workers can still draw unemployment insurance even if they work a volunteer...