Word: fats
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...Fat...
OVERVIEW: Aim for variety, and include as much fresh food as possible in your diet. Minimize your consumption of processed and fast food. Eat an abundance of fruits and vegetables, and try to include carbohydrates, fat and protein in every meal. Most adults need to consume between 2,000 and 3,000 calories a day. Women and smaller, less active people require fewer calories; men and larger, more active people need more calories. The distribution of calories you take in should be: 40% to 50% from carbohydrates, 30% from fat and 20% to 30% from protein...
...calorie-a-day diet, 600 calories can come from fat--that is, about 67 g. This should be in a ratio of 1:2:1 of saturated to monounsaturated to polyunsaturated fat...
REDUCE your intake of saturated fat by eating less butter, cream, cheese and other full-fat dairy products, unskinned chicken, fatty meats and products made with coconut and palm-kernel oils...
...MAKES A DIFFERENCE Youngsters who took gym classes that maximized movement and focused on fitness-boosting activities like walking and cycling showed more fat loss and cardiovascular improvement than kids in standard...