Word: fats
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...There are no rules, but the masters favor low-fat eating, regular mealtimes, food journaling, realistic goals and exercise...
...CLAIM You'll lose weight successfully if you do it your way. But diets that claim you can eat all you want and still lose weight--or depend on such unscientific treatments as body wraps, injections and fat-burning supplements--are probably unreliable...
...your waistline. President Bush earmarked $125 million in his budget for the encouragement of healthy lifestyles. State legislatures and school boards have begun banning snacks and soda from school campuses and vending machines. Several state legislators and Oakland, Calif., Mayor Jerry Brown, among others, have called for a "fat tax" on high-calorie foods. Congress is considering menu-labeling legislation that would force chain restaurants to list fat, sodium and calories for each item...
Second, it ignores biology. Humans are hardwired, as a survival strategy, to like foods high in sugar, fat and calories...
Some fast-food enterprises, including McDonald's, have cut portion sizes in a nod to obesity concerns. Frito-Lay and others have reduced the trans fats that have been linked to heart disease. Coca-Cola is promoting exercise. But no company on the belt-busting end of the food business has taken the fat fight more seriously than Beall's Ruby Tuesday. In his latest assault, Beall in April became the first chain restaurateur to print nutrition facts on the menu plainly, and perhaps painfully, between an item's description and its price. Classic, slow-cooked "hang off the plate...