Word: fats
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WHAT YOU DO During the diet's initial phase, eat unlimited meat and fat, but no more than 20 g of carbs a day, or about one slice of bread...
...CLAIM Low-carb levels trigger a state of ketosis, forcing your body to burn fat for energy...
WHAT YOU DO Follow the 40-30-30 rule: 40% of calories come from carbs, 30% each from protein and fat. How much you eat depends on lean body mass and exercise...
...CLAIM The correct carbs-protein-fat ratio will keep you trim and control hormones that fend off disease...
...FAT Eat More, Weigh Less...