Word: fats
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...whatever you please, but every food has a point value based on its fiber, fat and calorie content, and your daily intake has to stay below your allotted maximum...
BOTTOM LINE Nutritionists like any plan that promotes portion control and substitutes low-fat, high-fiber foods for fatty ones. Also check out the book Change One (Reader's Digest; changeone.com) which relies on a similar philosophy...
WHAT YOU DO Dr. Ornish supports a low-fat (10% of daily calories), high--complex carb, vegetarian-style diet. By cutting out most fats, he says, you can eat one-third more food without taking in more calories...
...Avoid all meats, oils, nuts, high-fat dairy, alcohol...
...CLAIM The body needs only 4% to 6% of calories from fat to maintain health, so 10% is plenty and more would be excessive...