Word: fats
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...high-protein diet, you may lose some weight because you are eating fewer simple carbohydrates. But you can lose even more weight by eating fewer simple carbohydrates and less fat. And you enhance your health instead of mortgaging it. Indeed, there is now evidence that a high-protein diet can actually decrease the flow of blood to the heart in patients with heart disease www.ornish.com...
...more closely and the longer people follow a low-fat, whole-foods diet, the more their heart disease improves. In our research, angina (chest pain) decreased 91%, and cholesterol levels fell 40%, without medications. Most patients eligible for bypass surgery or angioplasty were able to avoid it safely. These findings have been published in the leading peer-reviewed journals. Medicare now covers 1,800 patients in our lifestyle program...
...high-fat foods sometimes, but I don't delude myself into believing they are good for me. To get the full benefits of the good fats, you need to consume just three grams of fish oil or flaxseed...
...have a spectrum of dietary choices. But to the degree that you reduce simple carbohydrates and fat, you will lose weight and gain health...
...past 20 years, anything other than a low-fat diet--which usually includes a lot of carbohydrates--has been considered unscientific and dangerous. So it is quite ironic that as researchers are finally studying the benefits of the Atkins Nutritional Approach (ANA), which controls carbohydrates, the scientific underpinnings for the low-fat approach are being challenged...