Word: fats
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...DEGREE OF DIFFICULTY] Tallying the right carb-protein-and-fat balance takes time and effort...
...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high in fat...
...PHILOSOPHY] Eating proteins and nonstarchy carbohydrates together will keep the food from being stored as fat...
...RISKS] [Loss of vitamin B, calcium and potassium, owing to lack of carbs. Also risk of heart disease from eating more high-protein foods, which are also high in fat...
...DEGREE OF DIFFICULTY] Limited carbs but plenty of protein, fat and nonstarchy veggies...