Word: fats
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Even the most diligent parents are likely to learn something about feeding their kids. Paradoxically, as the authors explain, many families following the latest nutritional guidelines may actually be putting their children's health at risk. Why? Because the reduced-fat, high-fiber diets that make sense for most adults don't have enough of the vitamins, minerals and other nutrients essential for growing bodies. "With the current emphasis on eating less red meat and fewer eggs, it's virtually impossible for kids to eat a balanced diet," Roberts says. The two biggest gaps are iron and zinc. Kids also...
...wine and the French paradox of people eating huge quantities of saturated fat yet having low rates of cardiovascular disease: Alcoholic drinks, especially red wine, when consumed in moderation can possibly be protective. Red wine contains flavonoids that are very strong antioxidants. They exert protective and prophylactic effects. As the French and others who eat a Mediterranean diet usually consume wine with their meals, the flavonoids can begin their protective action just as the fats are entering the bloodstream. PAULA MONTEIRO CABRAL Porto, Portugal...
...each item on the menu, a complete nutritional analysis including calorie, fat, protein and carbohydrate content is provided...
Pappas says that this information is essential for athletes aiming to lose fat and add muscle with a low fat, high protein diet...
...proud owner says that the restaurant has been successful so far, and he hopes to open restaurants at other locations as his philosophy of low-fat, no-fat grows in popularity...