Word: fats
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WHAT DOCTORS SAY NOW Saturated fat is the real problem. Chicken is still better, especially if you avoid fatty skin and dark meat
WHAT TO DO Pretzels are O.K., but avoid sugar-filled fat-free cookies...
...SCORE Fruit [4 hearts] Baked chips [2 hearts] Fat-free pretzels [2 hearts] Fat-free cookies [1 heart...
WHAT DOCTORS SAY NOW They replace higher-fat foods, and when fortified by B vitamins, they help scour potentially harmful homocysteine from the blood...
SKIM MILK [4 hearts] LOW-FAT MILK [3 hearts] FROZEN YOGURT [2 hearts] WHOLE MILK [1 heart] ICE CREAM [1 black heart...