Word: fats
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Vegetable Soup 100 calories 480 mg of sodium 2 g of fat FACT: Foods like soup, which contains a lot of water, help kids feel full--but keep an eye on the salt...
Grapes 71 calories 2 mg of sodium 0 g of fat FACT: Perfect little packages--sweet, juicy and a great alternative to high-calorie desserts like cookies...
Turkey Wrap 216 calories 580 mg of sodium 9 g of fat FACT: With lean meat, whole wheat and a modest helping of cheese, it's well balanced-- but the salt, again, is a worry...
Meal Summary [This article contains a table. Please see hardcopy of magazine.] % Daily Value Calories: 648 27% Sodium: 1,393 mg 62% Fat...
...they might. Plus-size celebs like Blonsky--or, for that matter, her Hairspray co-stars John Travolta (albeit in a latex fat suit) and Queen Latifah--are increasingly spreading the message that svelte is not the last word in happy. Fit means happy too; so does staying active; so does loving your body no matter its shape. The key is to get that body healthy and keep it that way. The numbers on the scale--pediatricians, nutritionists and psychologists now argue--should start to come second to physical fitness as a gauge for health. After all, says Kelly Brownell, director...