Word: fatted
(lookup in dictionary)
(lookup stats)
Dates: during 1980-1989
Sort By: most recent first
(reverse)
While this is no piece of grand nutritional wizardry, the dining halls do provide an abundance of fruit at each meal. Considering apples at Christy's go for about $12 or $13, we should all take advantage of the low fat, carbohydrate and potassium-rich bananas, apples and oranges at the dining halls...
...morning, don't eat highcholesterol egg yolks, sugar-coated cereals or bagels with cream cheese. Instead, have hard-boiled eggs, separating the white from the yolk. The white has less fat and poses no cholesterol threat...
Include some oatmeal with honey or hot cereal, which are rich in carbohydrates. More importantly, oats can lower your cholesterol. Also, have some wheat toast, fruit, juice and low-fat milk...
...lunch, have tuna or lean meats like chicken and turkey. If you peel off the skin or fried coatings, these alternatives are low in fat. Best of all, make them into a salad with vegetables and a light vinegar and lemon juice dressing, which will enhance the taste better than mayonnaise or ketchup...
...report from the National Research Council urges people to cut the fat, skimp on alcohol, limit the meat, pile on the vegetables and skip the vitamin pills...