Word: fatted
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Dates: during 1980-1989
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...empty envelopes waiting to be filled," says Dr. Norman Miller, head of endocrinology at North Carolina's Bowman-Gray School of Medicine. As the VLDL and chylomicron particles unload their triglyceride cargoes into the body's cells, the particles become wrinkled like prunes. In the process, fragments containing proteins, fats and cholesterol break away. It is at this point that the unfilled HDL particles come to the rescue by scooping up the detritus. Researchers believe HDL also removes excess cholesterol from fat-sated cells -- perhaps even those in the artery walls...
...reverse the buildup of plaque? There are indications that this may be the case. Last year Dr. David Blankenhorn, director of atherosclerosis research at the University of Southern California, reported on a study in which 162 nonsmoking men who had undergone coronary- bypass surgery were put on a low-fat diet; 80 of them were also treated with niacin and colestipol. Among the drug-treated group, HDL levels increased 37%, while LDL decreased 43% and triglycerides went down 22%. Blankenhorn found evidence that arterial disease had been halted in 61% of the drug- treated patients, compared with 39% who were...
...food industry is slowly adapting to the recommended changes in diet. Some hotels and restaurants now offer low-fat, low-cholesterol menus. Sunshine Biscuits, maker of Hydrox cookies, is no longer using coconut oil in its products and soon plans to eliminate palm oil, both of which are cholesterol- boosting saturated fats. By next summer an American Heart Association seal of approval may be carried on foods that meet its heart-healthy guidelines...
Intelligent eating requires careful reading of food labels, says Dallas dietitian and food writer Leni Reed, who takes shoppers around Texas supermarkets teaching them how to do just that. Her most important piece of advice: disregard the label's measuring of fat by weight. Instead, she recommends working out the percentage of total calories that comes from fat. * For example, a 1-oz. serving of a cheese with a label that proclaims "reduced fat" may indeed be only one-quarter fat by weight. But in terms of calories, it may be 80% fat. "Interpret the fine print," says Reed...
FOOTNOTE: *The calculation: number of grams of fat per serving multiplied by 9, divided by total calories per serving, times...