Word: fatted
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...cost frozen dinner, they tend to be the cheaper, fattier cuts of meat." One product with surprising nutritional content is Swanson's Hungry Man XXL Roasted Carved Turkey, which clocks in at 5,410 mg of sodium per package. "Turkey may seem a quick meal, but between sodium, fat and cholesterol, you're challenging your body to deal with excesses it may not be happy to deal with," Lanou says...
...chocolate milk, they're generally giving their children ounce for ounce the same amount of sugar as sodas do," she says. A container of Hershey's Vanilla Cream Milkshake, for instance, has 560 calories and 77 grams of sugar. "If you're going to drink milk, choose a lower-fat version," Lanou says. "And consider water or a healthy juice instead...
...country. Experts warn that though they may sound nutritious or may be billed as "organic," salty, fried veggie chips, for instance, are often more tasty than healthy. And health-watchers steer away from sweetened, packaged "fruit" products- such as fried banana chips- which can be high in saturated fat and contain far more sugar than the fruit they're derived from. "They're not far away from regular candy," says Tim Radak, a nutritionist and program manager at the Northern California Cancer Center. "They may throw in fruit juice and call them fruit snacks, but they're quite far from...
...SATURATED FAT, the kind found in red meat, butter and other animal products, may be a bigger threat to the heart and blood vessels than cholesterol...
...FAT AND CHOLESTEROL...