Word: fatted
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...great way to become successful--at baring all on TV. But it won't necessarily sell any CDs. For every Jessica Simpson, who this summer stars in the Dukes of Hazzard movie, there's an Anna Nicole Smith, who's shilling for Trim Spa. Fat Actress put Alley on magazine covers, but then its ratings plummeted like her weight...
...hate your hips? Your butt? Be careful what you say. Self-contempt passes from generation to generation. Just recently, on a New York State college campus, Emily, 20, recoiled when her boyfriend squeezed her, exclaiming, "I love your arms!" Emily hated them. "My mother thought her arms were fat and flabby," she explains. "She'd never wear anything sleeveless. I thought that I was like...
BENEFITS Trains the heart, lungs and circulatory system to process oxygen and transport it to muscles more efficiently. Aerobic exercise also burns calories and body fat, increases metabolism and lung capacity, reduces blood pressure and the risk of heart disease, helps prevent diabetes, strengthens the immune system and lowers stress levels...
...your maximum heart rate. (To calculate your maximum heart rate, subtract your age from 220.) During exercise, you can monitor your heart rate manually by counting your pulses per minute. If your goal is weight loss, exercise at low or moderate intensity for longer periods, which burns more fat...
BENEFITS Makes the body burn more calories, even while at rest. Bones become denser and less prone to osteoporosis and injury. Joints are better protected from wear and tear. Strength training reduces arthritic pain, delays muscle loss, builds muscle mass, reduces body fat, increases metabolism and improves glucose tolerance and insulin sensitivity, thus reducing the risk of diabetes...