Word: fibered
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Apple 90 calories 1 mg of sodium 0 g of fat FACT: Don't let the Atkins diet fool you. Packed with fiber, fruits are a healthy and nutritious snack choice...
Peaches 80 calories 10 mg of sodium 0 g of fat FACT: A great dessert, packed with nutrients and fiber, but it's made less great by all the sugar. Fresh fruit is better than canned...
...Like Bok, Houghton had also come out of retirement to reprise leadership of a beloved institution that had happened on troubled times. In 2002, after the stock of Corning Inc.—a glass and fiber-optics company that his great-great-grandfather founded in 1851—plummeted by 95 percent, the company’s board asked Houghton to return as chief executive...
...sense it's a celebration of the initial program: good fats, good carbs, lean sources of protein, plenty of fiber. Those principles have not changed. But there's been a continuing march of medical science. We've learned a lot from a practical point of view about what our millions of readers wanted as well as our Web site, where we get a lot of feedback, as well as from my patients. The exercise program is new and exciting...
...very well. When I travel, I don't do as well, and so I'll occasionally go back to the strict first phase if I feel my cravings are returning. But otherwise I'm just making the most healthy choices. I maximize whole fruits, vegetables, whole grains, lean protein, fiber, particularly fish. But if I'm at an affair or whatever, I'll indulge in a dessert...