Word: fiberizers
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...healthy enough to compete in 100-mile mountain-bike races, ski, climb and dance all night with my wife. I've been living extremely well on rice and beans for protein, tofu, tempeh, fruits, greens, grains and 40 g of fiber daily. Meat and dairy products cause more obesity, heart disease and other ill-health consequences. Eat vegetarian for yourself and the planet! Join me on the starting line of the next mountain-bike race! Frosty Wooldridge, WESTMINSTER, COLO...
...years. I'm 61 and strong and healthy enough to compete in 100-mile (160-km) mountain-bike races, ski, climb and dance all night with my wife. I've been living extremely well on rice and beans for protein, tofu, tempeh, fruits, greens, grains and 40 g of fiber daily. Meat and dairy products cause obesity, heart disease and other ill-health consequences. Eat vegetarian for yourself and the planet, and join me on the starting line of the next mountain-bike race! Frosty Wooldridge, Westminster, Colorado...
Refried Beans 90 calories 560 mg of sodium 0 g of fat FACT: It may be high in sodium, but this Mexican-style dish is at least low in sugar and high in fiber...
Strawberries 25 calories 0 mg of sodium 0 g of fat FACT: High in fiber and low in fat, this fruit is a choice that's hard to quarrel with...
...healthy enough to compete in 100-mile mountain-bike races, ski, climb and dance all night with my wife. I've been living extremely well on rice and beans for protein, tofu, tempeh, fruits, greens, grains and 40 g of fiber daily. Meat and dairy products cause more obesity, heart disease and other ill-health consequences. Eat vegetarian for yourself and the planet! Join me on the starting line of the next mountain-bike race! Frosty Wooldridge, WESTMINSTER, COLO...