Word: fibers
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...wrong. Potatoes are a fine source of complex carbohydrates and fiber--as long as you eat them in moderation and lay off the sour cream, butter and bacon bits. But you and I both know that French fries, which are soaked in fat, are not the kind of vegetables we need. Just look at the latest results, reported last week, of the Nurses' Health Study, an ongoing research program that is tracking the health habits of more than 120,000 nurses. Researchers determined that women who daily consumed at least 400 micrograms of folic acid--one of the B vitamins...
...vegetables and canned beans (full of protein and fiber) to your favorite soups and stews, and try new ones. There's a tomato-lentil soup, spiced with cloves, in the New Basics Cookbook (Workman) that tastes so good you'll swear it's bad for you. I turn it into a one-pot meal, with a slice of whole-wheat bread...
According to Harvard University Faculty of Arts and Sciences Computer Services (HASCS), the FAS network is now a high-speed, fiber optic data network with about 12,000 connections. High-speed access to the Internet is available through the Harvard Core Network...
...suffering doesn't lie over royal heads." I wonder if we will ever really read and understand our beloved national poet? Or will we only keep reciting him mindlessly while standing in long lines waiting for sausage? But to achieve that understanding, we must first change our moral fiber. I wonder if this can ever happen...
...fitting soccer shin guard might not make the difference between winning and losing, but it can make a youngster pretty miserable. First Shield shin guards from Parker Athletic in Charlotte, N.C., can stop those complaints before they start. Using the same fiber-glass material used on molded casts, the guards actually mold to the shape of each child's leg. First applied in a wet, flexible form, they dry into a rock-solid fit. A soft outside layer keeps them from chafing. Score one for comfort...