Word: fibers
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...lesser extent, fiber from fruits and vegetables also help lower the risk of heart attack, according to the article...
Commercial low-fat foods often lose much of their fiber in the processing, according to Rimm...
Thus it is essential for people to follow a balanced diet that is high in fiber, he said...
...recommended daily intake for fiber is 20 to 25 grams, according to the article...
Most Americans consume about 15 grams of fiber per day, Rimm said in a press release. Consuming an additional ten grams per day will have a "substantial effect on reducing risk...