Word: fibers
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...Soluble fiber, which dissolves and becomes gummy in water, slows digestion, promoting a sense of fullness. Found in apples, citrus fruits and carrots...
Insoluble fiber, also known as roughage, speeds the passage of food through the intestines. Found in wheat bran, veggies and whole grains...
Starting each day with a glass of juice is a healthy morning ritual. But we need to remember that the juice has more calories--sometimes even added sugar--and less fiber than the fruit...
...FIBER...
...restraint is necessary with kidney beans, lentils, chickpeas and their brother beans. They're low in fat and calories and packed with fiber, protein and minerals--and they fill you up to boot. There's a big, beautiful world of legumes, and they play an important role in many ethnic cuisines. Use them dried, fresh, canned or frozen in soups, stews, chilies, curries, pilafs and falafel...