Word: fishâ
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Diets associated with longevity and good health, like the Mediterranean and traditional Japanese diets, are high in omega-3 fatty acids from fish. The North American diet is not. I have long recommended that people in the U.S. eat more fish???at least two servings a week?but I have been concerned lately about reports of increasing levels of mercury, PCBS and other contaminants in certain fish species. In my diet I stick to sardines, herring, Alaskan black cod and Alaskan sockeye salmon. All sockeye (red) salmon are wild?fish farmers haven't yet been able to domesticate them?...
They changed their tune when reports of gold filtered south from Nome and Fairbanks at the turn of the century. Some prospectors came with a pack and left with a bundle. The 1916 copper rush in Cordova was equally ruthless. The mines closed 20 years later, depleted. Only the fish???salmon, herring and halibut?kept the local economy going...
Consider the salmon. He. ranks fourth?next to mackerel, a high-seas fish???and would by this time have been driven from the Atlantic Coast except for artificial propagation. For the salmon must come to life in a trough excavated by his parent in the gravelly bed of a river. Thence he makes his way to the ocean and returns, steel blue, to increase his tribe. If estuaries are foul and filled with commerce, the salmon expires...
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