Word: fish
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Dates: during 2000-2009
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Salmon that are free to roam the ocean enjoy a diet of fresh fish, which have eaten smaller fish, which in turn have eaten still smaller fish. At the bottom of that food chain are algae, the key to salmon's health benefits. Algae boast a special kind of fat, known as omega-3 fatty acids, that seems to help the heart. Omega-3s prevent platelets in the blood from clumping together and sticking to arterial walls in the form of plaque. They also drive down triglycerides and LDL (bad) cholesterol. Researchers suspect that omega-3s may block the production...
...FISH...
...smell the fish sticks from lunch in Sherron Watkins' 60-year-old house near downtown Houston, see the framed pictures of the family vacation and the baby in bunny ears and even one of her country-crooning second cousin, Lyle Lovett. Things have been so hectic, Watkins apologizes, that the Christmas ornaments haven't been put away yet. The daughter of two educators, Watkins grew up in nearby Tomball, where she worked the cash register at the family grocery store and began saving her money. By 1982, she'd picked up two accounting degrees in Austin and quickly found...
...Kurlansky says his interest in salt grew out of his last book, "Cod," since that fish only became an important trade item when it began to be preserved with salt. In the course of his research, he became friends with several "salt historians," who have made the common rock their lives' work. It's not surprising to learn that Americans eat more salt than anyone else, and probably too much. Kurlansky, a former newspaperman at the International Herald Tribune and the Philadelphia Inquirer, has had to endure a certain number of quipsters who want to know whether his next book...
VITAMIN OVERDOSE Healthy skin, shiny hair...and hip fractures? They're all associated with retinol, a vitamin-A compound found in liver, fish oils and other supplements. Retinol is usually linked to good skin and improved eyesight, but researchers say too much of the stuff can also increase the risk of hip fractures. An 18-year evaluation of more than 72,000 postmenopausal women found that those ingesting about 2,000 mcg or more a day were nearly twice as likely to injure their hips in a fall...