Word: fishelis
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...environmental movement has marked its advancement in a series of caps and cutoffs and deadlines. On Jan. 9, one of those targets came and went: The Fish and Wildlife Service (FWS), the Interior Department agency that evaluates endangered species, was due that day to deliver its ruling on the polar bear. Though FWS had already taken over a year to investigate the polar bear's plight - green groups sued the federal government two years ago to declare the animal as threatened under the Endangered Species Act - the day before the deadline, the agency announced that it would need another month...
...these slow-release foods, says O'Keefe, is a generally high nutritive value with low calories. The healthy foods are exactly the ones you would expect, all that stuff your mom (and your doctor) told you to eat: lots of fresh vegetables and fruits, lean proteins like fish and legumes, and high-fiber whole grains. All of them blunt the post-prandial spike. "To some degree it kind of highlights why some dietary components are healthy for you," says O'Keefe...
...food with me everywhere I go. I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, "You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it." And it works. Right this minute, I happen to be standing in my kitchen, and I'm making myself some ground sirloin steak. I ground...
...stick to the basics that you've been taught your whole life - eat as much green, leafy vegetables as you can, as much fruit as you can, as colorful as you can make it, every single day of the week. Along with that, have lean forms of protein - fish, nuts, lean, lean meats - but you don't have to eat them every day of the week. If you can, bring in good carbohydrates from grains and rice and quinoa, and reduce your man-made products like processed foods. Reduce your saturated fat and salt. No ifs, ands or buts...
...Spain that were so much softer, sweeter and nuttier than any I can get here; Greek olives; Brie from France; smoked salmon from Scotland. I thought about getting a rack of lamb from New Zealand, but I couldn't resist asking the guy behind the seafood counter for the fish with the most frequent-flyer miles. I was going to get the opah from Fiji, but then I spotted the Chilean sea bass from South Georgia island, southeast of Argentina?more than 7,000 miles of travel just to get eaten for a magazine article. Already feeling like some sort...