Word: fishelis
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Even women who only consumed fish once a week experienced a 29 percent decline in their chances of developing heart disease...
...found that fish oil contains omega 3 fatty acids which can help stabilize the heart beat and reduce the amount of tryglycerides,” said Dr. Frank Hu, head researcher at Brigham and Women’s. These oils can be found in dark, fatty fish such as salmon and mackerel...
...study found that the risk of heart disease was decreased by 31 percent in women who consumed fish two to four times a week...
...said he decided to conduct the study following many prior studies which provided controversial evidence both for and against the consumption of fish...
...said recommends that both men and women consume fish two to four times a week to lower the risk of heart disease. Alternative sources also rich in omega 3 fatty acids include nuts and leafy green vegetables, Hu said...