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...more than 30% of daily calories were to come from fat and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and healthy fats, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories. (Read "Study: Diabetes Linked to Cognitive Decline...
...rather than winding down, the country's 45-year conflict is evolving. In the 1990s and in the first half of this decade, campesinos were often driven off their land en masse by rebels or their foes, the paramilitaries. Following Mao's advice to separate the water from the fish, the warring factions depopulated the land to disrupt the enemy's civilian support network. According to Codhes, such scorched-earth tactics have uprooted more than 4.5 million people since 1985, leaving Colombia (pop. 45 million) with the world's second largest population of internally displaced persons (IDPs). Only Sudan, with...
...idea that the not-Eskimo murdered their elders, Nasuk said, is absurd. The elderly, she said, are, in fact, rarely questioned and receive the first fish caught and animal hunted. "I don't know why a lot of stories are told about Alaska," she said. "Like that you guys kiss with your noses?" I suggested. "Yeah, we kiss with our noses!" she said, informing me that I had picked the one not-Eskimo rumor that was true. Feeling even more stupid, I mentioned how dumb it was that we think they have tons of names for snow. Nasuk told...
...toxic byproduct of the coal-burning process, is separated from emissions by smokestack scrubbers, mixed with water, and stored in landfills. Enough slurry to fill 1,700 Olympic-sized swimming pools was dumped onto nearby homes and in tributaries of the Tennessee River. The accident killed millions of fish, destroyed 300 acres of property, and badly contaminated local water sources. The Tennessee Valley Authority estimates that the spill will require a multi-year, billion-dollar cleanup effort...
...surprise that power generators routinely store fly ash in unsafe conditions—and not just in Kingston. A 2007 EPA report concluded that fly ash had contaminated surface and ground water at 67 sites. Last month, the Department of the Interior found that 27 percent of American freshwater fish contained unsafe levels of mercury; fly-ash pollution is a likely contributing factor. The coal industry’s failure to safely dispose of fly ash has put hundreds of American towns in harm’s way. A rapid and meaningful response from the federal government is needed...