Word: fishing
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Dates: during 1960-1969
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...building silent stray cat finding no fish no poring over text-book no interviews nobody and somewhere (yes, Virginia, there is a Santa Claus) yes even CRIME-eds study. Except Monday, Wednesday, and Friday...
...cholesterol. Saturated fats in meat and dairy products promote production of cholesterol in quantities too large for the body to excrete. Mono-unsaturated fats (predominant in olive oil, most margarines) have no apparent effect at all on blood cholesterol levels. Polyunsaturated fats, such as those in corn, cottonseed or fish oils, on the other hand, actually lower cholesterol by increasing the excretion of bile acids...
Later, Keys studied the eating habits and coronary death rates of middle-aged Japanese-in Japan, Hawaii and California. The native Japanese, he reports, get only 13% of their calories from fats. They eat a high-carbohydrate diet of rice, fish and vegetables, have an average cholesterol count of 120. The Hawaiian Japanese, on the other hand, also eat fish, along with meat, eggs and dairy products; they get 32% of their calories from fats, have an average cholesterol count of 183. The Los Angeles Nisei's diet is typically American; they get 45% of their calories from fatty...
...diet recommendations are fairly simple: "Eat less fat meat, fewer eggs and dairy products. Spend more time on fish, chicken, calves' liver, Canadian bacon, Italian food, Chinese food, supplemented by fresh fruits, vegetables and casseroles." Adds Keys: "Nobody wants to live on mush. But reasonably low-fat diets can provide infinite variety and aesthetic satisfaction for the most fastidious-if not the most gluttonous-among us." On such fare, Gourmet Keys keeps his own weight at a moderate 155, his cholesterol count at a comfortable...
...with all her locks as he had done with no hair. Caroline seemed satisfied with that, and then sought out Lyndon Johnson to discover whether the master political craftsman knew how to make sand pies. Disappointingly, he didn't. One morning Sam Rayburn also tried his hand at fishing off the Palm Beach seawall with little Joe Kennedy, Bobby's son, caught eight fish to Joe's seven. As if that had not been enough of a challenge, Sam Rayburn also had to sleep next to the nursery; the baby, remarked Jack Kennedy next...